Oatmeal Blueberry Yogurt Pancake Recipe

Makes: 4 Pancakes

Prep Time: 5 Min

Cook Time: 5 Min 

Total Time: 10 Min 

Ingredients: 

1/2 cup gluten free rolled oats 

1/2 teaspoon baking powder 

1 container (5.3 oz) of blueberry or vanilla bean yogurt 

1/2 medium ripe banana 1 egg 

1/2 teaspoon vanilla 

1/3 cup fresh or frozen blueberries

Instructions: 

• Place all ingredients except fresh blueberries into a blender and blend until smooth. 
• Add a teaspoon or two of milk/almond milk if the batter is way too thick. 
• If the batter is too thin, add a tablespoon or two more of oats and blend again. 
• Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium-low heat. Use a pancake mold to avoid any mess. 

• Add a few blueberries on top. 
• Cook until bubbles appear on top. 
• Flip cakes and cook until golden brown on underside. 
• Wipe skillet clean and repeat with more cooking spray and remaining batter.

Steak And Brown Rice Recipe

Makes: 1

Prep Time: 2 Min

Cook Time: 8 Min

Total Time: 10 Min 

Ingredients: 

• 1 tbsp olive oil 
• 2 tbsp freshly grated lemon zest 
• 1 tbsp chopped fresh oregano 
• 1/2 tsp each kosher salt and black pepper 
• 1 lb lb skirt steak, cut into 4 pieces 
• 1/2 bag (10 oz) frozen brown rice 
• 4 oz halved cherry tomatoes 1/4 cup pitted olives 
• 1/2 sm diced shallot (about 3 Tbsp) 
• 2 tbsp fresh lemon juice 
• 2 tbsp extra virgin olive oil 
• 2 tbsp chopped fresh oregano 
• 1 minced clove garlic 
• 1/2 tsp each kosher salt and black pepper
  

Instructions: 

Make steak: 

• Heat 1 Tbsp olive oil in cast-iron skillet over medium-high heat. 
• Combine 2 Tbsp freshly grated lemon zest, 1 Tbsp chopped fresh oregano, and 1/2 tsp each kosher salt and black pepper in small bowl. 
• Rub over 1 lb skirt steak, cut into 4 pieces, to coat. 
• Add to hot skillet and cook to medium-rare, 4 minutes per side. 

• Prepare 1/2 bag (10 oz) frozen brown rice) per package directions. 
• Combine with 4 oz halved cherry tomatoes, 1/4 cup pitted olives, 1/2 sm diced shallot (about 3 Tbsp), 2 Tbsp fresh lemon juice, 2 Tbsp extra virgin olive oil, 2 Tbsp chopped fresh oregano, 1 minced clove garlic, and 1/2 tsp each kosher salt and black pepper. 
• Slice steak and serve with salad.

Black Bean Taco Recipe

Makes: 4

Prep Time: 4 Min

Cook Time: 6 Min 

Total Time: 10 Min

Ingredients: 

• 1 tablespoon olive oil 
• 1/2 large onion, diced 
• 1 1/2 teaspoons chili powder 
• 1/2 teaspoon ground cumin 
• 1/4 teaspoon kosher salt, plus more as needed 
• 1 (15-ounce) can black beans, drained and rinsed 
• 1/4 cup water 8 corn tortillas
  

Instructions: 

• Heat the oil in a large skillet over medium-high heat until shimmering. 
• Add the onion and cook, stirring occasionally, until softened, about 2 minutes. S
• tir in the chili powder, cumin, and 1/4 teaspoon salt. 
• Add the beans and water. 
• Cover the pan and reduce the heat to maintain a simmer. Cook for 5 minutes, then uncover and use the back of a fork to partially mash the beans, leaving about half whole

• Meanwhile, heat the tortillas. 
• Stack them on a microwave-safe plate and cover with a damp paper towel. Microwave in 30-second bursts until warm. 
• Fill the tortillas with the black bean mixture and top with slaw or cabbage, avocado, and salsa. Serve with lime wedges.

Raspberry Smores Recipe

Makes: 4 

Prep Time: 5 Min

Cook Time: 5 Min 

Total Time: 10 Time

Ingredients: 

• 8 graham crackers 
• 32 large marshmallows, 
• cut in half 2 1.5-ounce chocolate bars (such as Hershey's) 
• 1cup fresh raspberries
  

Instructions: 

• Adjust rack to middle position and heat broiler or toaster oven. 
• Break the crackers in half to form squares and place on a baking sheet. 
• Arrange 4 marshmallow halves on top of each square. 
• Broil for 30 to 60 seconds or until the marshmallows are golden brown. 

• Break each chocolate bar into 12 pieces. 
• Arrange the chocolate and raspberries on top of half the crackers. 
• Invert the remaining marshmallow-topped crackers onto the raspberry-and-chocolate–topped crackers, pressing gently to make sandwiches. 
• Stack them, if desired.

Lemon-Garlic Marinated Shrimp Recipe

Makes: 1 

Prep Time: 3 Min

Cook Time: 7 Min 

Total Time: 10 Min 

Ingredients: 

• 3 tablespoons minced garlic
• 2 tablespoons extra-virgin olive oil 
• ¼ cup lemon juice¼ cup minced fresh parsley
• ½ teaspoon kosher salt½ teaspoon pepper
• 1¼ pounds cooked shrimp 
  

Instructions: 

• Place garlic and oil in a small skillet and cook over medium heat until fragrant, about 1 minute. 
• Add lemon juice, parsley, salt and pepper. Toss with shrimp in a large bowl. 
• Chill until ready to serve